With time on your hands, it’s important to keep an eye on your overall health to ensure you can continue to take full advantage of your golden years.
In a personalised treatment, your physiotherapist will take time to understand you, your injury and how it occurred and formulate a treatment and rehabilitation schedule applicable to your personal situation.
It can be easy for us to get caught up in the fun and competition of our favourite sports, and forget to protect our bodies from potential harm. In this blog, the team at IceFire Physiotherapy explore some tips to help you prevent sports injuries.
We all live fast paced lives, and no matter how strong we think we are, the difficulties we consistently encounter can take their toll on both the mind and the body. In this blog, the team at IceFire Physiotherapy explore how stress affects the body, as well as some solutions on how to alleviate tension.
Negative stress and other forms of psychosocial effects often cause my patients to feel headaches and pain in their upper trapezius muscles, neck and shoulder.
When we have inflammation in our intestinal tracts, the numbers and types of bacteria in or guts change. Extrinsic stressors, including environmental stressors, antibiotic exposure, sleep disturbance, physical activity, and psychological stress, may also play important roles in altering the composition of the gut microbiota.
We not only help people recover from trauma of total knee replacement surgery, but also work to ease the pain and discomfort of knee osteoarthritis.
Shoulder dislocation is a term used to describe the ball shaped head of the humerus (arm bone) totally moving out of the “golf-tee” shaped shoulder socket (glenoid). This can involve significant pain. Shoulder subluxation is a term used to describe a partial dislocation of the head of the humerus on the glenoid.
Many activities can cause knee pain, but patients are often pleasantly surprised to see how much they have improved after receiving physiotherapy.
Pain in the Achilles tendon is relatively common in recreational exercisers, individuals active in sports and has even been reported in inactive individuals.
