Keeping Healthy in Retirement

Retirement is the time to focus on your favourite hobbies, enjoy a more relaxed pace, and soak up the freedom that comes with leaving behind the hustle and bustle of the workplace. With all this time on your hands, it’s important to keep an eye on your overall health to ensure you can continue to take full advantage of your golden years.

What is the Importance of Diet in Retirement?

We all know that eating well and keeping a balanced diet is essential to leading a happy and healthy life, which is why having a good diet is vital in retirement. You want to have enough energy to complete your daily activities, as well as reduce your risks of becoming unwell. Heart-related diseases, weight gain and lack of vitamins are more likely to become issues as you age. However, you can take steps to prevent these problems from occurring by controlling your portions and eating a range of food groups at each meal. Ensure you have a mix of protein, fat and carbs and cut down on processed foods.

Why Should I Exercise in Retirement?

Staying active in your retirement has a whole host of physical and mental benefits. Exercise helps regulate mood, improves circulation, keeps your bones strong, and assists in disease prevention, as well as helping you stay independent as you age. Leading an active lifestyle in your retirement shouldn’t feel like a chore – after all this is your time for hobbies, so pick an activity that you enjoy such as walking, swimming or yoga, and stick to it on a regular basis for continued good health.

Is there a Need for Physiotherapy in Retirement?

The ageing process can be associated with wellness issues that hold you back from enjoying your well-earned retirement. While natural age-related issues cannot be stopped, their impact can be successfully managed with physiotherapy. Whether you suffer from joint pain, neck and back pain, or arthritis, physiotherapy can help control pain levels, as well as increase strength, balance, coordination and flexibility.

What About Mental Outlook?

Just like your body, your brain requires regular activity to stay stimulated and engaged. With plenty of time on your hands in retirement it’s important to plan how you want to spend your days. To keep yourself entertained, focus on your hobbies but remember to also challenge your brain with activities you haven’t done before. From painting and cooking classes, to puzzles and games, retirement is the perfect time to find a new skill and boost your memory through creative and analytical thinking.

To learn about the services IceFire Physiotherapy offer for those in retirement,  contact us today to book an appointment.

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